Coriander Soup

Ingredients:

- Onions

- Carrots

- Potatoes

- Water

- Chicken Stock cube

Method:

- Saute the onions in a big pot for some minutes.

- Add the coriander and stir well.

- Add the carrots and potatoes (cut into small pieces)

- Pour the water and add the  chicken stock cube,stir very well.

- Boil for about 45 minutes.

- Mince the ingredients with a liquidiser until they became liquid.

Questa ricetta in un Fast Food del benessere sarebbe l'ideale sia se consumata al momento sia come take away, comodamente trasportabile in contenitori in PVC. E' ricca di sali minerali e vitamine  e puo' essere considerata un alimento sia plastico che energetico (grazie alla presenza di amido,fibra,vitamine,proteine e una piccola quantita' di grassi).  Secondo me potrebbe essere rivisitata con aggiunta di prodotti disponibili localmente e rispondenti alle linee guida della tipica dieta mediterranea: fagioli e mazzancolle.

Mazzancolle in zuppa d'orto (King Prawns in garden soup)

Ingrendients:

- King Prawn

- Onions

- Carrots

- Potatoes

- Water

- Chicken stock cube

- Cooking sauce (King prawns)

- Salt

Method:

- Boil the king prawns in a big pot for about 10 minutes.
- In another pot saute the onions for some minutes.
-  Add the coriander and stir well.-  Add the carrots and potatoes (cut into small pieces) and the beans- Drain the king prawns and leave the cooking sauce in a pan.
- Mince the ingredients with a liquidiser until they became liquid.

- Pour the water and add the chicken stock cube and the cooking sauce stirring well.

- Boil for about 45 minutes.

- Serve the garden soup with 3 king prawns in the center and sprinkle with chopped fresh chive.