Gyms Kitchen is the UK’s first protein based restaurant situated in Leyton, East London, was the creation of three young entrepreneurs from Essex who understood the need for a healthy alternative.
There are so many reasons why we should exercise and eat healthily. Not only will we have a natural weight loss, better sleep, happier moods and stronger bones, but through healthy eating, the body receives all of the nutrients it needs to function properly.
Having been training for many years we thought there has to be an alternative option of dining for the average gym goer. Bored of mundane foods pre and post workout we wanted to provide an alternative option for those who believe healthy eating should not be a task.
Through exercise and healthy food we :
Increase the metabolism
By eating six small healthy meals a day, research has proven this helps keep metabolism up, which help prevent your body form storing excess fats and carbohydrates, thus preventing weight gain. Exercising will also boost that metabolism by building lean tissue — which burns excess calories, even while at rest.
Have a Better Look
By incorporating resistance training and cardio training in your workout routines, your body will eventually look toned and physically fit. Eating healthy foods that are packed with vitamins and minerals essential in normal growth and development of the human body are vital for that Better Look.
Feel Better
Regular exercise has been proven to keep stress levels at bay, because it increases the production of endorphins, the brain’s feel-good neurotransmitter.
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