The risto-wellness

The risto-wellness

Italian cuisine is famous all over the world for its ingredients, creativity and for the cooking passion but the traditional Italian cuisine clashes with the lifestyle of modern man, who has not much time for physical activity or saves money. For this reason in the Italian population obesity, cancer and cellular aging spread,...So, our aim is to adjust the lifestyle with a healthy eating, simple in the realization and greedy. The cooking wellness is the first Italian project for nutritional safety in catering and it joins scientific search with cooking. Here are some advices:

• Breakfast: making cakes at home is better than buying them in supermarkets because the cakes made at home have few fats and reduce the production of free radicals.
• First course: don't eat plain food, but season it with different vegetable, full of antioxidants; for example: pasta with tomatoes is a simple and nutritious dish, because cooked tomatoes have more antioxidants, oil contains vitamin E while basil provides vitamin C.
• Meat/Fish: eat meat once a week and during the cooking don't burn it but brown it. As regards fish, eat it more times while the cheese less often.
• Dessert: prefer cakes with fruits and dark chocolate. Use butter and cream instead of hydrogenated fats.